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Welcome to Cardionyx! I worked hard to create a calendar for you to get fit with me in 2018! My workouts are designed for you to have fun and get a good workout at the same time. Every month I will have a new calendar for you to download to keep up with my workout routine. I will upload some demonstrations on Instagram @cardionyx and my YouTube channel Cardionyx. Thank you for joining the Cardionyx family! I look forward to helping you achieve your fitness dreams.

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July Workout Calendar

Recent Posts

Why Having a Workout Buddy is Better Than Working Out Alone

I LOVE working out by myself, so this post is basically calling myself out. Let me tell you something, group workouts are my nightmare. Not because I’m self conscious, but I find that when I work out alone, I’m more focused, I get it done faster, and I can always bail the workout without being called out. … Continue reading Why Having a Workout Buddy is Better Than Working Out Alone

Morning Workouts vs Night Workouts: Which One’s Better?

There are two types of people in this world; the early bird who likes to jump out of bed and start doing strict military pushups, or the night owl who likes to stay up at ungodly hours to jump start their rigorous jogging session. (ME!) Neither are necessarily bad, because there are great benefits for both types! Benefits … Continue reading Morning Workouts vs Night Workouts: Which One’s Better?

Workout like the Black Panther women!

So unless you’ve been hiding under a big, gigantic rock, you’ve probably heard or even SEEN the Black Panther movie! A lot of people loved how fierce the woman warriors were displayed in the film…and I have to agree! The way the women of Dora Milaje showed never the ending strength, courage, and fearlessness made me want to … Continue reading Workout like the Black Panther women!

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